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And breathe……The Dreaded Winter Blues – Aromatherapy for Winter Part 1

Although we have finally (hooray!!!!) waved goodbye to another gloomy January many of us are still suffering the effects of very little sunshine and long dark nights. We can be left feeling, at best, grumpy and at worst, down right depressed!! The shortened days disrupt our body clocks and can lead to difficulty sleeping, poor concentration […]